How Will the Massage Feel?

Massage has many forms. Exactly how it will feel depends upon the therapist and the client. In general, on tissue free from aggravation, the massage will feel pleasant. On areas of injury of tension, there may be discomfort. This usually decreases within the first few minutes.

Will I Be Covered During My Massage?

For your warmth and comfort a sheet will cover you at all times. Only the areas being treated will be uncovered. The utmost care is used in protecting your privacy.

Do I Completely Disrobe?

Traditionally, massage is performed with the client unclothed. However, you may decide what clothing you are comfortable wearing. The therapist will leave the room to allow you time to disrobe and to relax on the massage table.

How Do I Receive a Massage?

First, muscle relaxation is very important. Deep breathing through your nose fills your lungs and releases your stresses with every exhalation. If you are unable to relax due to too much pressure being applied let your therapist know. She may be able to use a more gentle approach. Second, focusing on the massage by releasing your thoughts and refraining from unnecessary talking will also enhance your relaxation. Third, please try not to help the therapist. We sometimes "guard" the areas which cause us pain. Being able to allow your therapist to manipulate the muscles and move the limbs freely will increase the therapeutic effect of the massage.

What Can I Expect After the Massage?

Some people feel relaxed and refreshed, others may ache or feel sore. To decrease pain, drink plenty of water after your massage. The daily recommendation is 1/2 your body's weight in ounces (ie. A 200 lb. person is recommended to drink 100 ounces of water per day). Muscles are made of 80% water: keeping them well hydrated will help rid the body of metabolic wastes and allow it to work more efficiently.